Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your Burn series finale. A final push to fire up the body.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 7: your cardio barre. A quick a sweaty barre class to raise your heartrate.
Props: Maybe a chair for support, optional ankle weights.
Disclaimer: Apologies for my heavy breathing in the microphone.
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 8 focusing on your superficial abdominals, which mainly means your sixpack muscles.
Props: optional ankle weights
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 6 focusing on your obliques: the side abdomen. You will also get to work your abdomen en legs, but these extra moves will help you find and strengthen your waist.
Props: Chair, Mat, optional ankle weights.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is burn series 5, focusing on your inner thighs. Inner thighs are the foundation of your core and very beneficial to the improvement of your core strength.
Props: Ball, optional ankle weights
Disclaimer: it can be very intense on your pelvic floor and there fore maybe not the right workout for everyone.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 4, for your arms and upper body.
Props: optional ankle weights around wrists, dumbells 2 kilos, dumbells 1 kilo
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 3, focusing on your glutes and lower body.
Props: looped booty band
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 2, focusing on your deep abdominal layers.
props: pilates ball
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your BS 1: Full Body Burn & Sweat.
Props: none
