Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2

Week 2: Burn Series 1-4

Week 3: Burn Series 1-6

Week 4: Burn Series 1-8

This is Burn Series 6 focusing on your obliques: the side abdomen. You will also get to work your abdomen en legs, but these extra moves will help you find and strengthen your waist.
Props: Chair, Mat, optional ankle weights.