Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Get ready for a spicy class. A full body workout, including lots of cardio moments, alternated with some isolated exercises to really sculpt your body. You will get sweaty…
Props: Chair & dumbells 1 kilo
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 7: your cardio barre. A quick a sweaty barre class to raise your heartrate.
Props: Maybe a chair for support, optional ankle weights.
Disclaimer: Apologies for my heavy breathing in the microphone.
Get ready to sweat!! Just 10 minutes of big compound movements, to raise your heart rate. It is only short, so great to do before or after one of your main barre workouts.
Get ready to sweat and feel the burn… In this 30 minutes Cardio Barre you will definitely get your heart rate up. You get to enjoy the heat through the whole body with big compound movements, but also a bit of sculpting throughout.
