Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Get reay to get your triceps on fire! These 20 minutes focuses only on the back on the arms. Feel the sculpting and the strength, and push yourself to fatigue.
Props: Dumbells 2 kilo or lighter.
Disclaimer: Prenatal/postnatal safe but watch out for your sensitive wrists and avoid the half roll back exercise at the start.
20 minutes of absolute upper body fire. We will work everything around your shoulders, arms, back and also a bit of glute love. Don’t hesitate to grab heavier weights than normal.
props: (heavy) dumbells and a chair
Enjoy 30 minutes focused on your abdominals & arms. Starting with activating the low and deep abdominals, to add layers ass you move through the class. You can also expect some fiery moments to work your abs & arms at the same time.
Accessories: Dumbells, ball
This class starts off with a big upper body arm section, followed with a solid full body workout and a nice deep 5 minute stretch. You will get to enjoy all your barre favourites and after you will definitely feel energised and strong.
A short and sweet arm workout to fire up triceps, rhomboids and trapezius. Get ready for many reps.
Accessories: dumbells 2 kilo or lighter.
Improve your posture by strengthening your posterior chain: all the muscles in the back of your body. Think of Rhomboids, Trapezius, Hamstrings & Glutes.
Accessories: Ball, Dumbells, Chair
30 Minutes to work your upper body, including sculpting the arms, working your back and abdominals. True fire this one!
Accessories: Dumbbells
