Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Take a moment to focus only on your lower abdominals. These lower abs are often harder to activate as your rectus abdominals quickly take over. Focus on breath and technique in this 20 minutes barre inspired mat workout.
Props: Ball
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 8 focusing on your superficial abdominals, which mainly means your sixpack muscles.
Props: optional ankle weights
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 2, focusing on your deep abdominal layers.
props: pilates ball
30 minutes focused on your obliques and glutes. You will work these muscles together and this partner work between the legs and abdominals, will let you push to your limit. Enjoy the burn!
Props: Long resistance band, chair and mat.
One thing to say: let’s focus on your lower abdominals and you will be able get your legs lifting higher. Your lower abdominals support your lower back, so if we can really get into activating these, you will stronger to lift higher. We also go into external rotation, which feels amazing on the hips.
Props: Ball, chair, optional ankle weights
Get ready to sculpt and feel the fire through your inner legs and abdominals. Your Inner thighs are the platform for your core and connects into your pelvic floor and so a great reason to spend 30 minutes activating right through the inner thighs.
Props: Ball, dumbells
Join me for one of my favourite routines. At the start (on the mat), we focus on activating your abdominals and once we move to your barre we will get those glutes strong and tired!
Props: Ball, chair, and optional ankle weights for extra spice.
Enjoy 30 minutes focused on your abdominals & arms. Starting with activating the low and deep abdominals, to add layers ass you move through the class. You can also expect some fiery moments to work your abs & arms at the same time.
Accessories: Dumbells, ball
In this class you get to focus on your sides. Working laterally really compliments your daily life, as we tend to only move forwards & backwards. Get ready to strengthen your obliques, outer thighs and glute medius.
Accessories : ball, dumbells, chair
A quick workout for your Obliques. Great exercises to shape your waist and to feel nice and snatched in. Option to use ankle weights or dumbells, but can be done with no equipment.
This workout is valuable for everyone. During and after pregnancy, we want to focus on your pelvic floor and transverse abdominals, but it can also be very helpful anyone wanting to connect into your deeper abdominals. These abdominals connect around your trunk and help stabilise pelvis and lower back. Postnatal you might to start Pelvic floor engagement, before getting into this core connection video.
Get ready to feel strong and connected to your waist. Lots of side bending, side extensions and twisting to sculpt your obliques.
Props: Ball, dumbells
Enjoy a 30 minutes Barre class sculpting you waist and working your core in many different ways.
Accessories: Ball, Dumbells, Chair
