Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2

Week 2: Burn Series 1-4

Week 3: Burn Series 1-6

Week 4: Burn Series 1-8

This is burn series 5, focusing on your inner thighs. Inner thighs are the foundation of your core and very beneficial to the improvement of your core strength.
Props: Ball, optional ankle weights

Disclaimer: it can be very intense on your pelvic floor and there fore maybe not the right workout for everyone.