Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Join me for a different kind of barre class, as we focus on spine mobility. This class involves a lot of big juicy movements and compound and heart rate lifting exercises. Less sculpting and isolation, but you will feel free, released and open after class.
This class is great for everyone, but especially great if you spend a lot of time sitting down. Open up the front of body and strengthen the back of your body. This will let you stand a little taller and release some aches from bad posture during the day. The classes here to let you feel free, open and powerful.
No props needed.
Get reay to get your triceps on fire! These 20 minutes focuses only on the back on the arms. Feel the sculpting and the strength, and push yourself to fatigue.
Props: Dumbells 2 kilo or lighter.
Disclaimer: Prenatal/postnatal safe but watch out for your sensitive wrists and avoid the half roll back exercise at the start.
Take a moment to focus only on your lower abdominals. These lower abs are often harder to activate as your rectus abdominals quickly take over. Focus on breath and technique in this 20 minutes barre inspired mat workout.
Props: Ball
20 minutes of only fold overs… so you know to get yourself ready for a spicy le workout. Fold overs are great for opening the front of the hips and strengthen the glutes. This is the perfect workout after a long day of sitting at a desk or traveling for many hours.
Props: Highly recommend ankle weights to bring extra spice.
You probably have a rolling pin at home, you hardly ever pick up. In this ‘class’ I will share some of the main ways to use the massaging pin. It’s great to do, after running or when you are feeling sore. Onc you know the ways to use it, you can easily grab it and do the rolling in your own time. This 20 minute session forces you to calm down and relax.
props: rolling pin
After great feedback of the Side Lying pilates, this is the sequel: Side Lying Barre. You will only spend time lying down on your side in this class, but you still get to work your full body. Get ready to get that barre burn!
Props: 1 Dumbell, small ball. Optional ankle weights
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 6 focusing on your obliques: the side abdomen. You will also get to work your abdomen en legs, but these extra moves will help you find and strengthen your waist.
Props: Chair, Mat, optional ankle weights.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 3, focusing on your glutes and lower body.
Props: looped booty band
20 minutes of absolute upper body fire. We will work everything around your shoulders, arms, back and also a bit of glute love. Don’t hesitate to grab heavier weights than normal.
props: (heavy) dumbells and a chair
One thing to say: let’s focus on your lower abdominals and you will be able get your legs lifting higher. Your lower abdominals support your lower back, so if we can really get into activating these, you will stronger to lift higher. We also go into external rotation, which feels amazing on the hips.
Props: Ball, chair, optional ankle weights
In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.
20 minutes pilates movement celebrating spine and pelvic health. Lots of flexion and extension through the spine, roll downs and pelvic tucks. Become aware which part feel stiff and try to create more space, with a big finale for your spine.
No equipment necessary.
This Barre Foundation class we focus on seated and standing pretzels. This exercise feels always so good on the hips, but it can be difficult to get the technique. I take you through the right steps, for you to learn how to do it properly , so when you are in a regular barre class you can jump right in and nail it!
Our (working) culture involves a lot of sitting down, we tend to create very long muscles in your back and short muscles in the front. In order to counter balance this, we need to strengthen the back and open the front. In this 20 minutes pilates workout we focus on this, and hopefully you will feel you can stand a little taller after.
Accessories: ball only for the first exercise.
Welcome to these foundation series, where I try and explain the technique and basics of certain exercises. We will cover common corrections and try and get the right feeling, so when doing a normal barre class you can jump straight in the right alignement.
This class covers: Narrow V - Wide second - Side extension - Fold over
A 20 minute flow to release some tension from tight areas. Don’t expect a workout, as this flow is a combination of mobility, stretch and breathing exercises. You don’t need to be warm to be doing this class.
Accessories: Long band, ball
This workout is valuable for everyone. During and after pregnancy, we want to focus on your pelvic floor and transverse abdominals, but it can also be very helpful anyone wanting to connect into your deeper abdominals. These abdominals connect around your trunk and help stabilise pelvis and lower back. Postnatal you might to start Pelvic floor engagement, before getting into this core connection video.
A 15 minutes stretch to enjoy after any workout. Make sure you are nice and warm, as we do some developmental stretches.
Accessories: A band or towel or jumper. Some nice relaxing music will let you enjoy this more.
