Join me for a different kind of barre class, as we focus on spine mobility. This class involves a lot of big juicy movements and compound and heart rate lifting exercises. Less sculpting and isolation, but you will feel free, released and open after class.

This class is great for everyone, but especially great if you spend a lot of time sitting down. Open up the front of body and strengthen the back of your body. This will let you stand a little taller and release some aches from bad posture during the day. The classes here to let you feel free, open and powerful.

No props needed.

Welcome to studio Lou Lou. This incredible place will let you feel calm and so peaceful, but be warned, because the class is spicy! At full body workout working all the angles of the body. Embrace the burn and have fun!
Props: Dumbells, mat, chair

Get ready for a spicy class. A full body workout, including lots of cardio moments, alternated with some isolated exercises to really sculpt your body. You will get sweaty…
Props: Chair & dumbells 1 kilo

Get ready for your beloved barre burn… In this class we focus on super setting. Which mean you get to totally work your muscles to the max. Embrace the full body fire and feel satisfied after.

Props: Ball, dumbells.

This is the recording from our 30 minutes barre class. It’s a full body, fun and fiery. It includes fundamental barre exercises, ensuring you will get that burn. It isn’t too complicated, but very beneficial!

Please be aware the quality of this video isn’t the best, because it is recorded through Zoom. Thank you for your understanding.

Props: ball, chair

Get read to turn up the heat with this 45 minutes Barre class. It focuses on your full body, including arm section and a stretch.

Props: Ball, dumbells, chair and mat. Can be done without equipment but you need something to hold on to.

After great feedback of the Side Lying pilates, this is the sequel: Side Lying Barre. You will only spend time lying down on your side in this class, but you still get to work your full body. Get ready to get that barre burn!

Props: 1 Dumbell, small ball. Optional ankle weights

Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8

This is your BS 1: Full Body Burn & Sweat.
Props: none

A recording from a live class a few summers ago, but totally worth the burn.
45 minutes of a total body sculpt. You can expect many reps in all the exercises to really get to the burn. Embrace the moment, because included in the class, there’s a great 8 minutes stretch to lenghten and stretch your muscles.

Props: Ball, chair, dumbells, mat

Get ready to sweat and gear yourself up for a hard class. There’s some old favourites in there, but also some fun new things. Many options to make it hard or lighter. You will be guided through a “classic” Dindi Barre class; starting on the mat, chair section, spice arms and a moment to stretch. Have fun!

Props: mat, dumbells, ball, optional ankle weights

A slow but fiery pilates session. Covering all areas of the body, letting your spine mobilise, core engage and legs burn. Letting you feel centered and strong.

Take a moment working on the stabilising the body. We prep the body to be able to stand upright whilst doing side lifts, without sinking into the hips. Also expect a great hamstring burn and a classic barre abdominal finale.

Prop: dumbells, chair, matt (you can also do the class without dumbells)
This is class is a recording from a live class.

This class was created and filmed Autumn 2022. 60 minutes to warm up and sculpt your full body.

Props: Dumbells and chair. Can be done without dumbells.

Join a 30 minutes workout to lengthen your legs. Lots of developés to create long muscles, but also utilising your strength: the perfect combination!

Disclaimer: your legs won’t actually become longer. But your muscles will be ;)

prop: Ball, dumbells, chair

I would love to welcome you in my new studio with a new workout. Enjoy this full body, 360, workout. It is exactly what you know from me with big bends and a great burn, focusing especially on abdominals and legs.

Prop: Mat, chair, ball and optional ankle weights.

Sharing with a previous live Barre class, where you get to sculpt and shape your full body, with an abdominal challenge. You will get to work all the muscles and you will feel so strong and activated after. We aren’t anywhere too long, so you can really push your limit on all the exercises.

Props: ball, chair, dumbells

In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.

A great fiery class to get yourself that summer feeling! Sculpting the body and really getting into the burn.

Props: ball, dumbells

This class starts off with a big upper body arm section, followed with a solid full body workout and a nice deep 5 minute stretch. You will get to enjoy all your barre favourites and after you will definitely feel energised and strong.

Get ready to sweat!! Just 10 minutes of big compound movements, to raise your heart rate. It is only short, so great to do before or after one of your main barre workouts.

In this class you get to focus on your sides. Working laterally really compliments your daily life, as we tend to only move forwards & backwards. Get ready to strengthen your obliques, outer thighs and glute medius.

Accessories : ball, dumbells, chair

60 minutes to move your body in all directions, get to fully stretch and length the muscles whilst embracing that burn.

Accessories: ball, chair, optional ankle weights

If Barre 101 was a meal it would be broccoli and rice. The class isn’t too creative, not many frills attached or anything, but it really delivers the burn. As you don’t have to pick up crazy combinations you can focus well on technique and go that bit further and higher. Embrace the fire!

Accessories: looped band & dumbells.

Improve your posture by strengthening your posterior chain: all the muscles in the back of your body. Think of Rhomboids, Trapezius, Hamstrings & Glutes.

Accessories: Ball, Dumbells, Chair

Get ready to fire up the whole body with your one of my favourite routines. One thing will be sure, enjoy your some extra burn in your glutes.

Accessories: a (yoga) block or a big book.

Move into a full body workout, focus on external rotation in the legs. Enjoy the feeling of open hips and strong glutes.

Accessories: Ball, dumbells

40 minutes of a full body mat based workout. This class will definitely fly by and before you know you have worked every angle and body part, ready to go into your day.

Accessories: Ball, Looped band, Dumbells

Dive into 60 minutes of strengthening but also stretching the body. A true combination to let you feel the power of long muscles.

Props: Chair, Dumbells, Wall space (but can be done without any equipment).

Get ready to shape your waist! A class focused on your obliques, lengthening and strengthening the waist to the max with relaxing stretches to finish.