Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
In this full standing series you won't need anything, but a surface to hold on too. This means you can do it basically anywhere! Be prepared to get sweaty in this leg focused class, as you won’t be sitting or lying down at all. Enjoy the burn!
Props: Just something to hold on to.
20 minutes of only fold overs… so you know to get yourself ready for a spicy le workout. Fold overs are great for opening the front of the hips and strengthen the glutes. This is the perfect workout after a long day of sitting at a desk or traveling for many hours.
Props: Highly recommend ankle weights to bring extra spice.
Get reay to get your triceps on fire! These 20 minutes focuses only on the back on the arms. Feel the sculpting and the strength, and push yourself to fatigue.
Props: Dumbells 2 kilo or lighter.
Disclaimer: Prenatal/postnatal safe but watch out for your sensitive wrists and avoid the half roll back exercise at the start.
In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.
A short and sweet arm workout to fire up triceps, rhomboids and trapezius. Get ready for many reps.
Accessories: dumbells 2 kilo or lighter.
This workout is valuable for everyone. During and after pregnancy, we want to focus on your pelvic floor and transverse abdominals, but it can also be very helpful anyone wanting to connect into your deeper abdominals. These abdominals connect around your trunk and help stabilise pelvis and lower back. Postnatal you might to start Pelvic floor engagement, before getting into this core connection video.
