Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Get ready to push yourself and fire up your legs. In this class, we will focus on strengthen all different glute muscles. We use a looped band to take it to the next level, but of course feel free to do the class without.
Props: looped band
20 minutes of only fold overs… so you know to get yourself ready for a spicy le workout. Fold overs are great for opening the front of the hips and strengthen the glutes. This is the perfect workout after a long day of sitting at a desk or traveling for many hours.
Props: Highly recommend ankle weights to bring extra spice.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is burn series 5, focusing on your inner thighs. Inner thighs are the foundation of your core and very beneficial to the improvement of your core strength.
Props: Ball, optional ankle weights
Disclaimer: it can be very intense on your pelvic floor and there fore maybe not the right workout for everyone.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 3, focusing on your glutes and lower body.
Props: looped booty band
In this full standing series you won't need anything, but a surface to hold on too. This means you can do it basically anywhere! Be prepared to get sweaty in this leg focused class, as you won’t be sitting or lying down at all. Enjoy the burn!
Props: Just something to hold on to.
30 minutes focused on your obliques and glutes. You will work these muscles together and this partner work between the legs and abdominals, will let you push to your limit. Enjoy the burn!
Props: Long resistance band, chair and mat.
Get ready to feel the fire. This lovely 30 minutes of movement, will have your glutes on fire. Definitely challenging, but try to push yourself and you will feel the love the next day.
Apologies for the lower quality film this week.
Props: Looped band, mat and chair.
Join a 30 minutes workout to lengthen your legs. Lots of developés to create long muscles, but also utilising your strength: the perfect combination!
Disclaimer: your legs won’t actually become longer. But your muscles will be ;)
prop: Ball, dumbells, chair
Get ready to sculpt and feel the fire through your inner legs and abdominals. Your Inner thighs are the platform for your core and connects into your pelvic floor and so a great reason to spend 30 minutes activating right through the inner thighs.
Props: Ball, dumbells
Join me for one of my favourite routines. At the start (on the mat), we focus on activating your abdominals and once we move to your barre we will get those glutes strong and tired!
Props: Ball, chair, and optional ankle weights for extra spice.
30 minutes of absolute fire in your glutes. Get ready to feel lifted, and super strong right through the legs.
Accesoiries : looped band, chair, dumbells.
A fun and challenging class, which will keep you on your toes. Starting with lovely inner thigh and abdominals connection, which you will need later for your balance whilst working your glutes.
Accessories: Looped band, Ball, Dumbells, Chair. Optional Ankle weights.
A moment to open and release tention from your hips, through exercise. Lots of pretzels and nice hip inversions, to get unlock the inside and strengthen the outside. Accessories: chair, looped band. Optional Ankle weights.
Working opposite muscle groups always lets you feel powerful. Therefore in this workout you will work your inner thighs and outer thighs like you always wanted. Enjoy the burn!
Accessories: Ball, looped band, chair
You will feel a centimeter taller after this one. The long legs created during inner thigh exercises and the connection between legs and abdominals will make your day.
Accessories: Ball
Want a quick burn? Get excited for 10 minutes of booty burn at the barre.
Accesoires: Chair, dumbell. Ankle weights optional. Can also be done with no equipment at all.
Get ready to work those legs! Inner thighs, Hamstrings, Outer thighs and glutes.
Accessories: Looped band & Chair
