Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Join me for a different kind of barre class, as we focus on spine mobility. This class involves a lot of big juicy movements and compound and heart rate lifting exercises. Less sculpting and isolation, but you will feel free, released and open after class.
This class is great for everyone, but especially great if you spend a lot of time sitting down. Open up the front of body and strengthen the back of your body. This will let you stand a little taller and release some aches from bad posture during the day. The classes here to let you feel free, open and powerful.
No props needed.
20 minutes of only fold overs… so you know to get yourself ready for a spicy le workout. Fold overs are great for opening the front of the hips and strengthen the glutes. This is the perfect workout after a long day of sitting at a desk or traveling for many hours.
Props: Highly recommend ankle weights to bring extra spice.
Get read to turn up the heat with this 45 minutes Barre class. It focuses on your full body, including arm section and a stretch.
Props: Ball, dumbells, chair and mat. Can be done without equipment but you need something to hold on to.
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 8 focusing on your superficial abdominals, which mainly means your sixpack muscles.
Props: optional ankle weights
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your Burn series finale. A final push to fire up the body.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 7: your cardio barre. A quick a sweaty barre class to raise your heartrate.
Props: Maybe a chair for support, optional ankle weights.
Disclaimer: Apologies for my heavy breathing in the microphone.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 6 focusing on your obliques: the side abdomen. You will also get to work your abdomen en legs, but these extra moves will help you find and strengthen your waist.
Props: Chair, Mat, optional ankle weights.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your BS 1: Full Body Burn & Sweat.
Props: none
In this full standing series you won't need anything, but a surface to hold on too. This means you can do it basically anywhere! Be prepared to get sweaty in this leg focused class, as you won’t be sitting or lying down at all. Enjoy the burn!
Props: Just something to hold on to.
A slow but fiery pilates session. Covering all areas of the body, letting your spine mobilise, core engage and legs burn. Letting you feel centered and strong.
Take a moment working on the stabilising the body. We prep the body to be able to stand upright whilst doing side lifts, without sinking into the hips. Also expect a great hamstring burn and a classic barre abdominal finale.
Prop: dumbells, chair, matt (you can also do the class without dumbells)
This is class is a recording from a live class.
This class was created and filmed Autumn 2022. 60 minutes to warm up and sculpt your full body.
Props: Dumbells and chair. Can be done without dumbells.
A typical Sunday- kinda - stretch. Sometimes on a rest day, you might not wat to do anything. But sometimes it’s nice to keep moving your body. These 25 minutes, are nothing fancy, but a moment to really focus on lengthening and mobilising your hips and back. I hope you will enjoy the feeling.
Props: optional long strap, resistance band or pilates ring to help assist some stretches.
Get ready to sweat and feel the burn… In this 30 minutes Cardio Barre you will definitely get your heart rate up. You get to enjoy the heat through the whole body with big compound movements, but also a bit of sculpting throughout.
In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.
20 minutes pilates movement celebrating spine and pelvic health. Lots of flexion and extension through the spine, roll downs and pelvic tucks. Become aware which part feel stiff and try to create more space, with a big finale for your spine.
No equipment necessary.
This Barre Foundation class we focus on seated and standing pretzels. This exercise feels always so good on the hips, but it can be difficult to get the technique. I take you through the right steps, for you to learn how to do it properly , so when you are in a regular barre class you can jump right in and nail it!
A quick workout for your Obliques. Great exercises to shape your waist and to feel nice and snatched in. Option to use ankle weights or dumbells, but can be done with no equipment.
Get ready to sweat!! Just 10 minutes of big compound movements, to raise your heart rate. It is only short, so great to do before or after one of your main barre workouts.
Our (working) culture involves a lot of sitting down, we tend to create very long muscles in your back and short muscles in the front. In order to counter balance this, we need to strengthen the back and open the front. In this 20 minutes pilates workout we focus on this, and hopefully you will feel you can stand a little taller after.
Accessories: ball only for the first exercise.
Bring yourself into your breath and connect into your core with this 20 minutes mat pilates class.
A 15 minutes stretch to enjoy after any workout. Make sure you are nice and warm, as we do some developmental stretches.
Accessories: A band or towel or jumper. Some nice relaxing music will let you enjoy this more.
Want a quick burn? Get excited for 10 minutes of booty burn at the barre.
Accesoires: Chair, dumbell. Ankle weights optional. Can also be done with no equipment at all.
Dive into 60 minutes of strengthening but also stretching the body. A true combination to let you feel the power of long muscles.
Props: Chair, Dumbells, Wall space (but can be done without any equipment).
Get ready to shape your waist! A class focused on your obliques, lengthening and strengthening the waist to the max with relaxing stretches to finish.
