Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Get ready for a spicy class. A full body workout, including lots of cardio moments, alternated with some isolated exercises to really sculpt your body. You will get sweaty…
Props: Chair & dumbells 1 kilo
Get read to turn up the heat with this 45 minutes Barre class. It focuses on your full body, including arm section and a stretch.
Props: Ball, dumbells, chair and mat. Can be done without equipment but you need something to hold on to.
A recording from a live class a few summers ago, but totally worth the burn.
45 minutes of a total body sculpt. You can expect many reps in all the exercises to really get to the burn. Embrace the moment, because included in the class, there’s a great 8 minutes stretch to lenghten and stretch your muscles.
Props: Ball, chair, dumbells, mat
Get ready to sweat and gear yourself up for a hard class. There’s some old favourites in there, but also some fun new things. Many options to make it hard or lighter. You will be guided through a “classic” Dindi Barre class; starting on the mat, chair section, spice arms and a moment to stretch. Have fun!
Props: mat, dumbells, ball, optional ankle weights
I would love to welcome you in my new studio with a new workout. Enjoy this full body, 360, workout. It is exactly what you know from me with big bends and a great burn, focusing especially on abdominals and legs.
Prop: Mat, chair, ball and optional ankle weights.
This class starts off with a big upper body arm section, followed with a solid full body workout and a nice deep 5 minute stretch. You will get to enjoy all your barre favourites and after you will definitely feel energised and strong.
A fun and challenging class, which will keep you on your toes. Starting with lovely inner thigh and abdominals connection, which you will need later for your balance whilst working your glutes.
Accessories: Looped band, Ball, Dumbells, Chair. Optional Ankle weights.
40 minutes of a full body mat based workout. This class will definitely fly by and before you know you have worked every angle and body part, ready to go into your day.
Accessories: Ball, Looped band, Dumbells
Get ready to work those legs! Inner thighs, Hamstrings, Outer thighs and glutes.
Accessories: Looped band & Chair
