Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
Are you ready to sweat? Join me for a weighted cardio session! Moving through big movements and challenging your cardiovascular system. This is class is less about the burn and more about getting your heartrate up. You can do this session on its own for a quick sweat or followed by another class focused on strength.
Join me for a different kind of barre class, as we focus on spine mobility. This class involves a lot of big juicy movements and compound and heart rate lifting exercises. Less sculpting and isolation, but you will feel free, released and open after class.
This class is great for everyone, but especially great if you spend a lot of time sitting down. Open up the front of body and strengthen the back of your body. This will let you stand a little taller and release some aches from bad posture during the day. The classes here to let you feel free, open and powerful.
No props needed.
Welcome to studio Lou Lou. This incredible place will let you feel calm and so peaceful, but be warned, because the class is spicy! At full body workout working all the angles of the body. Embrace the burn and have fun!
Props: Dumbells, mat, chair
Get ready to push yourself and fire up your legs. In this class, we will focus on strengthen all different glute muscles. We use a looped band to take it to the next level, but of course feel free to do the class without.
Props: looped band
Get ready for a spicy class. A full body workout, including lots of cardio moments, alternated with some isolated exercises to really sculpt your body. You will get sweaty…
Props: Chair & dumbells 1 kilo
Get reay to get your triceps on fire! These 20 minutes focuses only on the back on the arms. Feel the sculpting and the strength, and push yourself to fatigue.
Props: Dumbells 2 kilo or lighter.
Disclaimer: Prenatal/postnatal safe but watch out for your sensitive wrists and avoid the half roll back exercise at the start.
Take a moment to focus only on your lower abdominals. These lower abs are often harder to activate as your rectus abdominals quickly take over. Focus on breath and technique in this 20 minutes barre inspired mat workout.
Props: Ball
Get ready for your beloved barre burn… In this class we focus on super setting. Which mean you get to totally work your muscles to the max. Embrace the full body fire and feel satisfied after.
Props: Ball, dumbells.
20 minutes of only fold overs… so you know to get yourself ready for a spicy le workout. Fold overs are great for opening the front of the hips and strengthen the glutes. This is the perfect workout after a long day of sitting at a desk or traveling for many hours.
Props: Highly recommend ankle weights to bring extra spice.
This is the recording from our 30 minutes barre class. It’s a full body, fun and fiery. It includes fundamental barre exercises, ensuring you will get that burn. It isn’t too complicated, but very beneficial!
Please be aware the quality of this video isn’t the best, because it is recorded through Zoom. Thank you for your understanding.
Props: ball, chair
Get read to turn up the heat with this 45 minutes Barre class. It focuses on your full body, including arm section and a stretch.
Props: Ball, dumbells, chair and mat. Can be done without equipment but you need something to hold on to.
You probably have a rolling pin at home, you hardly ever pick up. In this ‘class’ I will share some of the main ways to use the massaging pin. It’s great to do, after running or when you are feeling sore. Onc you know the ways to use it, you can easily grab it and do the rolling in your own time. This 20 minute session forces you to calm down and relax.
props: rolling pin
After great feedback of the Side Lying pilates, this is the sequel: Side Lying Barre. You will only spend time lying down on your side in this class, but you still get to work your full body. Get ready to get that barre burn!
Props: 1 Dumbell, small ball. Optional ankle weights
Join me in a slow and controlled magic circle workout. It will be a full body workout, getting to move in all planes of motion. This class includes a little stretch at the end.
Props: magic circle. If you don’t have a magic circle, you can replace it with a ball.
A recording from a live class a few summers ago, but totally worth the burn.
45 minutes of a total body sculpt. You can expect many reps in all the exercises to really get to the burn. Embrace the moment, because included in the class, there’s a great 8 minutes stretch to lenghten and stretch your muscles.
Props: Ball, chair, dumbells, mat
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your Burn series finale. A final push to fire up the body.
Welcome to your burn series. Every week you will add 2 workouts. Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 8 focusing on your superficial abdominals, which mainly means your sixpack muscles.
Props: optional ankle weights
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn series number 7: your cardio barre. A quick a sweaty barre class to raise your heartrate.
Props: Maybe a chair for support, optional ankle weights.
Disclaimer: Apologies for my heavy breathing in the microphone.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 6 focusing on your obliques: the side abdomen. You will also get to work your abdomen en legs, but these extra moves will help you find and strengthen your waist.
Props: Chair, Mat, optional ankle weights.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is burn series 5, focusing on your inner thighs. Inner thighs are the foundation of your core and very beneficial to the improvement of your core strength.
Props: Ball, optional ankle weights
Disclaimer: it can be very intense on your pelvic floor and there fore maybe not the right workout for everyone.
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 4, for your arms and upper body.
Props: optional ankle weights around wrists, dumbells 2 kilos, dumbells 1 kilo
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 3, focusing on your glutes and lower body.
Props: looped booty band
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is Burn Series 2, focusing on your deep abdominal layers.
props: pilates ball
Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1&2
Week 2: Burn Series 1-4
Week 3: Burn Series 1-6
Week 4: Burn Series 1-8
This is your BS 1: Full Body Burn & Sweat.
Props: none
Get ready to sweat and gear yourself up for a hard class. There’s some old favourites in there, but also some fun new things. Many options to make it hard or lighter. You will be guided through a “classic” Dindi Barre class; starting on the mat, chair section, spice arms and a moment to stretch. Have fun!
Props: mat, dumbells, ball, optional ankle weights
In this full standing series you won't need anything, but a surface to hold on too. This means you can do it basically anywhere! Be prepared to get sweaty in this leg focused class, as you won’t be sitting or lying down at all. Enjoy the burn!
Props: Just something to hold on to.
A slow but fiery pilates session. Covering all areas of the body, letting your spine mobilise, core engage and legs burn. Letting you feel centered and strong.
Take a moment working on the stabilising the body. We prep the body to be able to stand upright whilst doing side lifts, without sinking into the hips. Also expect a great hamstring burn and a classic barre abdominal finale.
Prop: dumbells, chair, matt (you can also do the class without dumbells)
This is class is a recording from a live class.
30 minutes focused on your obliques and glutes. You will work these muscles together and this partner work between the legs and abdominals, will let you push to your limit. Enjoy the burn!
Props: Long resistance band, chair and mat.
20 minutes of absolute upper body fire. We will work everything around your shoulders, arms, back and also a bit of glute love. Don’t hesitate to grab heavier weights than normal.
props: (heavy) dumbells and a chair
This class was created and filmed Autumn 2022. 60 minutes to warm up and sculpt your full body.
Props: Dumbells and chair. Can be done without dumbells.
A typical Sunday- kinda - stretch. Sometimes on a rest day, you might not wat to do anything. But sometimes it’s nice to keep moving your body. These 25 minutes, are nothing fancy, but a moment to really focus on lengthening and mobilising your hips and back. I hope you will enjoy the feeling.
Props: optional long strap, resistance band or pilates ring to help assist some stretches.
Get ready to feel the fire. This lovely 30 minutes of movement, will have your glutes on fire. Definitely challenging, but try to push yourself and you will feel the love the next day.
Apologies for the lower quality film this week.
Props: Looped band, mat and chair.
Join a 30 minutes workout to lengthen your legs. Lots of developés to create long muscles, but also utilising your strength: the perfect combination!
Disclaimer: your legs won’t actually become longer. But your muscles will be ;)
prop: Ball, dumbells, chair
I would love to welcome you in my new studio with a new workout. Enjoy this full body, 360, workout. It is exactly what you know from me with big bends and a great burn, focusing especially on abdominals and legs.
Prop: Mat, chair, ball and optional ankle weights.
Get ready for your fire through the arms. But don’t you worry, the rest of your body will feel the love too.
Props: Dumbbells, chair, mat
Sharing with a previous live Barre class, where you get to sculpt and shape your full body, with an abdominal challenge. You will get to work all the muscles and you will feel so strong and activated after. We aren’t anywhere too long, so you can really push your limit on all the exercises.
Props: ball, chair, dumbells
One thing to say: let’s focus on your lower abdominals and you will be able get your legs lifting higher. Your lower abdominals support your lower back, so if we can really get into activating these, you will stronger to lift higher. We also go into external rotation, which feels amazing on the hips.
Props: Ball, chair, optional ankle weights
Get ready to sweat and feel the burn… In this 30 minutes Cardio Barre you will definitely get your heart rate up. You get to enjoy the heat through the whole body with big compound movements, but also a bit of sculpting throughout.
In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.
Get ready to sculpt and feel the fire through your inner legs and abdominals. Your Inner thighs are the platform for your core and connects into your pelvic floor and so a great reason to spend 30 minutes activating right through the inner thighs.
Props: Ball, dumbells
Join me for one of my favourite routines. At the start (on the mat), we focus on activating your abdominals and once we move to your barre we will get those glutes strong and tired!
Props: Ball, chair, and optional ankle weights for extra spice.
A great fiery class to get yourself that summer feeling! Sculpting the body and really getting into the burn.
Props: ball, dumbells
20 minutes pilates movement celebrating spine and pelvic health. Lots of flexion and extension through the spine, roll downs and pelvic tucks. Become aware which part feel stiff and try to create more space, with a big finale for your spine.
No equipment necessary.
This class starts off with a big upper body arm section, followed with a solid full body workout and a nice deep 5 minute stretch. You will get to enjoy all your barre favourites and after you will definitely feel energised and strong.
60 minutes to move your body in all directions, get to fully stretch and length the muscles whilst embracing that burn.
Accessories: ball, chair, optional ankle weights
In this class you get to focus on your sides. Working laterally really compliments your daily life, as we tend to only move forwards & backwards. Get ready to strengthen your obliques, outer thighs and glute medius.
Accessories : ball, dumbells, chair
This Barre Foundation class we focus on seated and standing pretzels. This exercise feels always so good on the hips, but it can be difficult to get the technique. I take you through the right steps, for you to learn how to do it properly , so when you are in a regular barre class you can jump right in and nail it!
A short and sweet arm workout to fire up triceps, rhomboids and trapezius. Get ready for many reps.
Accessories: dumbells 2 kilo or lighter.
A quick workout for your Obliques. Great exercises to shape your waist and to feel nice and snatched in. Option to use ankle weights or dumbells, but can be done with no equipment.
Get ready to sweat!! Just 10 minutes of big compound movements, to raise your heart rate. It is only short, so great to do before or after one of your main barre workouts.
Our (working) culture involves a lot of sitting down, we tend to create very long muscles in your back and short muscles in the front. In order to counter balance this, we need to strengthen the back and open the front. In this 20 minutes pilates workout we focus on this, and hopefully you will feel you can stand a little taller after.
Accessories: ball only for the first exercise.
If Barre 101 was a meal it would be broccoli and rice. The class isn’t too creative, not many frills attached or anything, but it really delivers the burn. As you don’t have to pick up crazy combinations you can focus well on technique and go that bit further and higher. Embrace the fire!
Accessories: looped band & dumbells.
Welcome to these foundation series, where I try and explain the technique and basics of certain exercises. We will cover common corrections and try and get the right feeling, so when doing a normal barre class you can jump straight in the right alignement.
This class covers: Narrow V - Wide second - Side extension - Fold over
Enjoy 30 minutes focused on your abdominals & arms. Starting with activating the low and deep abdominals, to add layers ass you move through the class. You can also expect some fiery moments to work your abs & arms at the same time.
Accessories: Dumbells, ball
A 20 minute flow to release some tension from tight areas. Don’t expect a workout, as this flow is a combination of mobility, stretch and breathing exercises. You don’t need to be warm to be doing this class.
Accessories: Long band, ball
30 minutes of absolute fire in your glutes. Get ready to feel lifted, and super strong right through the legs.
Accesoiries : looped band, chair, dumbells.
A fun and challenging class, which will keep you on your toes. Starting with lovely inner thigh and abdominals connection, which you will need later for your balance whilst working your glutes.
Accessories: Looped band, Ball, Dumbells, Chair. Optional Ankle weights.
A moment to open and release tention from your hips, through exercise. Lots of pretzels and nice hip inversions, to get unlock the inside and strengthen the outside. Accessories: chair, looped band. Optional Ankle weights.
This workout is valuable for everyone. During and after pregnancy, we want to focus on your pelvic floor and transverse abdominals, but it can also be very helpful anyone wanting to connect into your deeper abdominals. These abdominals connect around your trunk and help stabilise pelvis and lower back. Postnatal you might to start Pelvic floor engagement, before getting into this core connection video.
Improve your posture by strengthening your posterior chain: all the muscles in the back of your body. Think of Rhomboids, Trapezius, Hamstrings & Glutes.
Accessories: Ball, Dumbells, Chair
Bring yourself into your breath and connect into your core with this 20 minutes mat pilates class.
Get ready to feel strong and connected to your waist. Lots of side bending, side extensions and twisting to sculpt your obliques.
Props: Ball, dumbells
Working opposite muscle groups always lets you feel powerful. Therefore in this workout you will work your inner thighs and outer thighs like you always wanted. Enjoy the burn!
Accessories: Ball, looped band, chair
Enjoy a 30 minutes Barre class sculpting you waist and working your core in many different ways.
Accessories: Ball, Dumbells, Chair
Get ready to fire up the whole body with your one of my favourite routines. One thing will be sure, enjoy your some extra burn in your glutes.
Accessories: a (yoga) block or a big book.
A 15 minutes stretch to enjoy after any workout. Make sure you are nice and warm, as we do some developmental stretches.
Accessories: A band or towel or jumper. Some nice relaxing music will let you enjoy this more.
A short mobilising sequence to warm up the joints and the muscles before your workout.
You will feel a centimeter taller after this one. The long legs created during inner thigh exercises and the connection between legs and abdominals will make your day.
Accessories: Ball
Want a quick burn? Get excited for 10 minutes of booty burn at the barre.
Accesoires: Chair, dumbell. Ankle weights optional. Can also be done with no equipment at all.
Get ready to shape your waist! A class focused on your obliques, lengthening and strengthening the waist to the max with relaxing stretches to finish.
30 Minutes to work your upper body, including sculpting the arms, working your back and abdominals. True fire this one!
Accessories: Dumbbells
Get ready to work those legs! Inner thighs, Hamstrings, Outer thighs and glutes.
Accessories: Looped band & Chair
Dive into 60 minutes of strengthening but also stretching the body. A true combination to let you feel the power of long muscles.
Props: Chair, Dumbells, Wall space (but can be done without any equipment).
40 minutes of a full body mat based workout. This class will definitely fly by and before you know you have worked every angle and body part, ready to go into your day.
Accessories: Ball, Looped band, Dumbells
Move into a full body workout, focus on external rotation in the legs. Enjoy the feeling of open hips and strong glutes.
Accessories: Ball, dumbells
