Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
This Barre Foundation class we focus on seated and standing pretzels. This exercise feels always so good on the hips, but it can be difficult to get the technique. I take you through the right steps, for you to learn how to do it properly , so when you are in a regular barre class you can jump right in and nail it!
Welcome to these foundation series, where I try and explain the technique and basics of certain exercises. We will cover common corrections and try and get the right feeling, so when doing a normal barre class you can jump straight in the right alignement.
This class covers: Narrow V - Wide second - Side extension - Fold over
