You probably have a rolling pin at home, you hardly ever pick up. In this ‘class’ I will share some of the main ways to use the massaging pin. It’s great to do, after running or when you are feeling sore. Onc you know the ways to use it, you can easily grab it and do the rolling in your own time. This 20 minute session forces you to calm down and relax.

props: rolling pin

This class was created and filmed Autumn 2022. 60 minutes to warm up and sculpt your full body.

Props: Dumbells and chair. Can be done without dumbells.

A typical Sunday- kinda - stretch. Sometimes on a rest day, you might not wat to do anything. But sometimes it’s nice to keep moving your body. These 25 minutes, are nothing fancy, but a moment to really focus on lengthening and mobilising your hips and back. I hope you will enjoy the feeling.

Props: optional long strap, resistance band or pilates ring to help assist some stretches.

60 minutes to move your body in all directions, get to fully stretch and length the muscles whilst embracing that burn.

Accessories: ball, chair, optional ankle weights

A 20 minute flow to release some tension from tight areas. Don’t expect a workout, as this flow is a combination of mobility, stretch and breathing exercises. You don’t need to be warm to be doing this class.

Accessories: Long band, ball

A 15 minutes stretch to enjoy after any workout. Make sure you are nice and warm, as we do some developmental stretches.

Accessories: A band or towel or jumper. Some nice relaxing music will let you enjoy this more.

Dive into 60 minutes of strengthening but also stretching the body. A true combination to let you feel the power of long muscles.

Props: Chair, Dumbells, Wall space (but can be done without any equipment).

Get ready to shape your waist! A class focused on your obliques, lengthening and strengthening the waist to the max with relaxing stretches to finish.