Welcome to studio Lou Lou. This incredible place will let you feel calm and so peaceful, but be warned, because the class is spicy! At full body workout working all the angles of the body. Embrace the burn and have fun!
Props: Dumbells, mat, chair

Get ready to push yourself and fire up your legs. In this class, we will focus on strengthen all different glute muscles. We use a looped band to take it to the next level, but of course feel free to do the class without.
Props: looped band

Get ready for your beloved barre burn… In this class we focus on super setting. Which mean you get to totally work your muscles to the max. Embrace the full body fire and feel satisfied after.

Props: Ball, dumbells.

This is the recording from our 30 minutes barre class. It’s a full body, fun and fiery. It includes fundamental barre exercises, ensuring you will get that burn. It isn’t too complicated, but very beneficial!

Please be aware the quality of this video isn’t the best, because it is recorded through Zoom. Thank you for your understanding.

Props: ball, chair

Join me in a slow and controlled magic circle workout. It will be a full body workout, getting to move in all planes of motion. This class includes a little stretch at the end.

Props: magic circle. If you don’t have a magic circle, you can replace it with a ball.

In this full standing series you won't need anything, but a surface to hold on too. This means you can do it basically anywhere! Be prepared to get sweaty in this leg focused class, as you won’t be sitting or lying down at all. Enjoy the burn!

Props: Just something to hold on to.

A slow but fiery pilates session. Covering all areas of the body, letting your spine mobilise, core engage and legs burn. Letting you feel centered and strong.

Take a moment working on the stabilising the body. We prep the body to be able to stand upright whilst doing side lifts, without sinking into the hips. Also expect a great hamstring burn and a classic barre abdominal finale.

Prop: dumbells, chair, matt (you can also do the class without dumbells)
This is class is a recording from a live class.

30 minutes focused on your obliques and glutes. You will work these muscles together and this partner work between the legs and abdominals, will let you push to your limit. Enjoy the burn!

Props: Long resistance band, chair and mat.

A typical Sunday- kinda - stretch. Sometimes on a rest day, you might not wat to do anything. But sometimes it’s nice to keep moving your body. These 25 minutes, are nothing fancy, but a moment to really focus on lengthening and mobilising your hips and back. I hope you will enjoy the feeling.

Props: optional long strap, resistance band or pilates ring to help assist some stretches.

Get ready to feel the fire. This lovely 30 minutes of movement, will have your glutes on fire. Definitely challenging, but try to push yourself and you will feel the love the next day.

Apologies for the lower quality film this week.

Props: Looped band, mat and chair.

Join a 30 minutes workout to lengthen your legs. Lots of developés to create long muscles, but also utilising your strength: the perfect combination!

Disclaimer: your legs won’t actually become longer. But your muscles will be ;)

prop: Ball, dumbells, chair

Sharing with a previous live Barre class, where you get to sculpt and shape your full body, with an abdominal challenge. You will get to work all the muscles and you will feel so strong and activated after. We aren’t anywhere too long, so you can really push your limit on all the exercises.

Props: ball, chair, dumbells

Get ready to sweat and feel the burn… In this 30 minutes Cardio Barre you will definitely get your heart rate up. You get to enjoy the heat through the whole body with big compound movements, but also a bit of sculpting throughout.

Get ready to sculpt and feel the fire through your inner legs and abdominals. Your Inner thighs are the platform for your core and connects into your pelvic floor and so a great reason to spend 30 minutes activating right through the inner thighs.

Props: Ball, dumbells

Join me for one of my favourite routines. At the start (on the mat), we focus on activating your abdominals and once we move to your barre we will get those glutes strong and tired!

Props: Ball, chair, and optional ankle weights for extra spice.

A great fiery class to get yourself that summer feeling! Sculpting the body and really getting into the burn.

Props: ball, dumbells

In this class you get to focus on your sides. Working laterally really compliments your daily life, as we tend to only move forwards & backwards. Get ready to strengthen your obliques, outer thighs and glute medius.

Accessories : ball, dumbells, chair

If Barre 101 was a meal it would be broccoli and rice. The class isn’t too creative, not many frills attached or anything, but it really delivers the burn. As you don’t have to pick up crazy combinations you can focus well on technique and go that bit further and higher. Embrace the fire!

Accessories: looped band & dumbells.

Enjoy 30 minutes focused on your abdominals & arms. Starting with activating the low and deep abdominals, to add layers ass you move through the class. You can also expect some fiery moments to work your abs & arms at the same time.

Accessories: Dumbells, ball

30 minutes of absolute fire in your glutes. Get ready to feel lifted, and super strong right through the legs.

Accesoiries : looped band, chair, dumbells.

A moment to open and release tention from your hips, through exercise. Lots of pretzels and nice hip inversions, to get unlock the inside and strengthen the outside. Accessories: chair, looped band. Optional Ankle weights.

Improve your posture by strengthening your posterior chain: all the muscles in the back of your body. Think of Rhomboids, Trapezius, Hamstrings & Glutes.

Accessories: Ball, Dumbells, Chair

Get ready to feel strong and connected to your waist. Lots of side bending, side extensions and twisting to sculpt your obliques.

Props: Ball, dumbells

Working opposite muscle groups always lets you feel powerful. Therefore in this workout you will work your inner thighs and outer thighs like you always wanted. Enjoy the burn!

Accessories: Ball, looped band, chair

Enjoy a 30 minutes Barre class sculpting you waist and working your core in many different ways.

Accessories: Ball, Dumbells, Chair

You will feel a centimeter taller after this one. The long legs created during inner thigh exercises and the connection between legs and abdominals will make your day.

Accessories: Ball

30 Minutes to work your upper body, including sculpting the arms, working your back and abdominals. True fire this one!

Accessories: Dumbbells