Strength & Sweat
A 21 day challenge
Did you know we loose 3-8% muscle mass per decade after the age of 30?
Did you know you loose bone density after you turn 30?
It is so important to challenge your muscles and load your body to maintain bone density.
This will improve your strength and limit injuries.
Strength training at the gym might not be for you.
I am bringing you a 21 day challenge combining pilates, barre and strength training.
Join the STRENGTH & SWEAT challenge
✅ 21 day challenge including pilates, barre, strength classes and rest days
✅ Online whatsapp group for support and motivation
✅ Work with heavier weights to maintain bone density
✅ Improve muscle mass and cardiovascular system.
✅ All from the comfort from your own home.
Save your spot below!
Your first 7 days on the app are FREE
