The Posture Program
Do you spend a lot of time sitting at your desk/ Travelling/ Breastfeeding?
This program is exactly what you are looking for!
✅ Join us online for 12 classes spread over 3 weeks.
✅ You will get acces the classes of the program, all the online classes and to our whatsapp group.
✅ You will be able to connect and support each other and build your online fitness family.
✅ This program will strengthen the back the body, and lengthen the front.
✅ You will stand taller with less tension in your body.
✅ All from the comfort from your own home.
Sign up below and receive all the information and when the program comes online.
Your first 7 days on the app are FREE!
Classes in our challenge:
Day 1 - Build & Burn
Day 2 - Control &
Day 3- Intense Glutes
Day 4 - Sculpt & Engage
Day 5 - Intense Core
Day 6 - Your Powerhouse
Day 7 - Abs & Ass