Some classes On Demand are currently pre-recorded classes. Therefore you can hear corrections during exercises aimed to clients who attended the class.
All the classes will be more fun with music! Via my Spotify account, you have acces to many pre-made playlists all ready for you to use during your workout.
This class is great for everyone, but especially great if you spend a lot of time sitting down. Open up the front of body and strengthen the back of your body. This will let you stand a little taller and release some aches from bad posture during the day. The classes here to let you feel free, open and powerful.
No props needed.
Join me in a slow and controlled magic circle workout. It will be a full body workout, getting to move in all planes of motion. This class includes a little stretch at the end.
Props: magic circle. If you don’t have a magic circle, you can replace it with a ball.
In this class you will experience a strong full body workout, whilst only focusing on side lying series. You will notice even when lying down you can activate your whole body and connect in to the deep layers of your muscles.
A slow but fiery pilates session. Covering all areas of the body, letting your spine mobilise, core engage and legs burn. Letting you feel centered and strong.
20 minutes pilates movement celebrating spine and pelvic health. Lots of flexion and extension through the spine, roll downs and pelvic tucks. Become aware which part feel stiff and try to create more space, with a big finale for your spine.
No equipment necessary.
Our (working) culture involves a lot of sitting down, we tend to create very long muscles in your back and short muscles in the front. In order to counter balance this, we need to strengthen the back and open the front. In this 20 minutes pilates workout we focus on this, and hopefully you will feel you can stand a little taller after.
Accessories: ball only for the first exercise.
Bring yourself into your breath and connect into your core with this 20 minutes mat pilates class.
