9/25/23

Lower Abdominals & Long Legs

One thing to say: let’s focus on your lower abdominals and you will be able get your legs lifting higher. Your lower abdominals support your lower back, so if we can really get into activating these, you will stronger to lift higher. We also go into external rotation, which feels amazing on the hips.

Props: Ball, chair, optional ankle weights

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Inner Thigh Love