7/3/23

Barre 101

If Barre 101 was a meal it would be broccoli and rice. The class isn’t too creative, not many frills attached or anything, but it really delivers the burn. As you don’t have to pick up crazy combinations you can focus well on technique and go that bit further and higher. Embrace the fire!

Accessories: looped band & dumbells.

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Lateral Work

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Abs & Arms