Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2

Week 2: Burn Series 1-4

Week 3: Burn Series 1-6

Week 4: Burn Series 1-8

This is Burn series number 7: your cardio barre. A quick a sweaty barre class to raise your heartrate.
Props: Maybe a chair for support, optional ankle weights.
Disclaimer: Apologies for my heavy breathing in the microphone.