Welcome to your burn series. Every week you will add 2 workouts.
Week 1: Burn Series 1-2

Week 2: Burn Series 1-4

Week 3: Burn Series 1-6

Week 4: Burn Series 1-8

This is Burn Series 4, for your arms and upper body.
Props: optional ankle weights around wrists, dumbells 2 kilos, dumbells 1 kilo